Just place the top bar above your trim on the inside of your doorway and
begin pull-ups. Do push-ups simply by placing bar on floor, or do
sit-ups by placing bar on floor inside doorway. A cantilever design uses
your own body weight to keep it in place. It also has two protruding
close-grip handles that let you work out with your palms facing each
other, a good position for isolating the muscles in the center of your
back that control posture.
Fits doorways 24 inch to 32 inch wide, supports up to 300lb. Pull-up Bar is
secured by downward force, an upward force may cause bar to dislodge.
Doorway trim should be secure and at least 2 inch wide.
*Please follow all instructions carefully while in use.