Resistance goes hand in hand with speed training and development of greater sprinting speed. This package includes everything you need for a basic resistance training program. It comes with a simple 2" belt with a heavy duty D-ring, a short resistance leash for let-goes and resistance runs, and a long resistance rope for use with a sled, tire, or other weighted object. The rope can also be used for longer resistance runs, and the belt can be used with any tubing products.

These simple items are all very versatile and useful for developing speed in a basic resistance program. Included with it is a manual for ideas on resistance training and basic movement mechanics.