Standard size refers to a 1 inch diameter lifting bar and weight plate holes. These standard sets are perfect for those looking for a budget weight set, without sacrificing quality. Standard bars have a strait and solid design, with little plate movement allowance. Standard plates are often of a more utilitarian design, and usually require less space for storage than Olympic plates. Standard sizes are not compatible with Olympic sizes in any way. you should not use Olympic plates with standard bars, and it is not possible to use standard plates with Olympic bars.
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