The perfect trainer for beginners to advanced athletes, as well as general fitness training.

What does it train:

* Lower body through lateral and hip movements, defensive slides, quick feet and monster walks

How does it work:

* Simply attach the cuffs to your ankles and follow the instructional manual and program

* Change the length of the resistance cables to adjust level of intensity AND you can also change resistance cables as well.

Adjustable and interchangeable cable to change resistance and length for different exercise patterns. Resistance can be adjusted by interchanging resistance cords

Lateral Resistor 1 comes with two interchangeable and adjustable cable pockets, three 18" cables, R3, R5 and R7, and professional instructional manual by fitness expert Jon Hinds, CSCS, CPT