Body Solid stability balls are a gym and personal trainer favorite tool. Light weight, durable and truly versatile, a stability ball is the ideal fitness tool for those looking to expand their workout routine. Very efficient when used in
conjunction with exercises targeting the abs, lower back and obliques. A great tool to help increase
joint integrity, range of motion and flexibility.
Physical therapists have exercise balls for years, but fitness experts
now acknowledging their effectiveness and efficiency. Body Solid Tools
Exercise Balls are a great way to incorporate fitness into your everyday
lifestyle. They can be used to perform a variety of balance, core
training, strength, flexibility and rehabilitation exercises that target
the abs, hips, glutes, back and upper body. Many people who work
long hours at a desk job have also discovered the benefits of replacing
their desk chair with an exercise ball.
Features -
- Made from durable anti-burst rubber, for comfort and safety
- Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements
- Available in a variety of sizes and colors
Recommended ball size for user heights:
- 45cm Green (BSTSB45) – 5 foot and under
- 55cm Gray (BSTSB55) – 5 foot to 5 foot 6 inch
- 65cm Red (BSTSB65) - 5 foot 7 inch to 5 foot 11 inch
- 75cm Blue (BSTSB75) - 6 foot and up
Helpful tip on filling the ball with air:
Ball should be inflated to size not pressure. To get a more accurate inflation of the ball it is best to have a measuring tape or yard stick handy. Recommended measurements for the best ball performance are:
- 45cm (BSTSB45) – inflate to 16.5 inches
- 55cm (BSTSB55) – inflate to 21 inches
- 65cm (BSTSB65) - inflate to 25 inches
-
75cm (BSTSB75) - inflate to 32.5 inches
*Sold in individual units
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