For barbell and dumbbell exercises, the right bench provides the foundation to a
solid strength-training program. No one piece of equipment provides as much
exercise versatility as a flat, incline and decline bench.
Designed to be used straight out of the box, the Best Fitness Folding Bench
is functional, compact, portable and durable to offer all the flexibility you
need to get all the benefits of resistance training without the high cost of a
home gym. When your finished with your workout, simply fold it up, and store it
away!
The BFFID10 lets you pull the pin on 12 different starting positions for a
variety of exercises and a varying degree of for each session.
Dumbbell and barbell workouts have remained an easy, inexpensive way to get
in shape and strengthen muscles. They use many of the body’s natural movement
patterns and also incorporate a greater range of movement than many other types
of fitness equipment. The flexibility of dumbbell workouts means that you can
target specific areas of the body very effectively.
Working with dumbbells and barbells has several advantages over other types
of equipment that use resistance. For instance, by their very nature, dumbbell
workouts require you to use stabilizing muscles that are important to strength,
balance, and posture.
Features -
- 12 starting positions: Easily adjusts from a 10° negative decline to a 70°
positive incline starting position
- Safety pins and bolts allow for easy adjustments, disassembly or permanent
set up
- Can also be used in conjunction with preacher curl accessory
- No assembly required. Just open the box and start working out
- Durable powder coat finish
- No assembly required
Dimensions -
- 54.5 inch - Length
- 18 inch - Width
- 17 inch - Height
