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 Best Fitness BFAB20 Semi Recumbent Ab Bench was designed to Shape, tone, and
strengthen the core muscles. Make any time crunch time with the Best Fitness
Semi-Recumbent Ab Crunch Bench. This ergonomically designed machine is built to
help you tighten up your midsection, strengthen your back and improve your core
stability. Its dual functionality lets you target your lower abs with knee
raises, and your upper abs with abdominal crunches. No other machine can provide
such a total ab workout from a comfortable seated position.
The 45-degree seat angle puts you in position to isolate your abdominal
muscles, for a more efficient workout. Plus, with two additional 5-degree
reclining positions, you'll be ideally supported for an entire range of core
exercises.
Abdominal exercises are one of the most important types of exercises you can
do for your core. Knee raises help to strengthen and tone the front of the
thighs and also will increase hip flexibility, and the ab crunch is one of the
most basic but most effective workouts for the abdominal muscles. The Best
Fitness Semi-Recumbent Ab Crunch Bench combine the two for a complete core
workout that will help you quickly and safely blast your core to perfection.
Features -
- Ergonomic 45-degree seat angle with two additional 5-degree reclining
positions offers exceptional range of motion and adjustability for any size
user.
- AB CRUNCH- Upper ab directed motion with durable upholstered, upper back
support, textured grip handles and standard weight post with spring lock. And
lock-out option to help support knee raises.
- KNEE RAISE- Lower ab directed motion with adjustable length, 2-position foot
rests and standard weight post with spring lock.
- Three-position, adjustable upholstered seat provides comfort at any setting.
- Safety pins and bolts allow for easy disassembly, or permanent set up.
- Powder coat finish
Dimensions -
- 64 inch - Length
- 22 inch - Width
- 46 inch - Height
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