The BOSU Balance Trainer is a versatile piece of equipment that is ideal for static and dynamic balance training. The BOSU can also be used to integrate balance challenges into cardiovascular, endurance, core and flexibility training. BOSU is an acronym for "both sides up." The BOSU Balance Trainer can be used with the platform side either up or down to challenge balance with different body positions.

The solid platform is 25 inches in diameter and the dome should be inflated until it is firm. Two recessed handles on the bottom of, and toward the sides of the platform make it easy to turn over or carry. This hybrid fitness product has its genesis in the field of medicine, as well as balance, functional and sport specific training. Neuromuscular physiology, which helps to define human movement, provides the science that backs this complete approach to training. It is accurate to say that the BOSU Balance Trainer offers a different means to make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.

Package:
BOSU trainer
Ball pump