Athletes making sharp cuts while maintaining proper form, posture and position can help reduce reaction time, while improving agility and speed on the field or in the gym.  Complete set includes six 2-piece, 60” PVC poles that break down for easy storage along with 6 spring-loaded spikes for outdoor use and 6 domed bases for drills indoors or on artificial turf.  Bases can be weighted for extra stability.  Convenient carry bag keeps it all in one place for easy transport to and from practice.